MÜV Fitness Blog

Weight Loss Secrets: 7 Reasons You're Not Losing Weight

Posted by Selena R. on August 16, 2016

There are few things more frustrating than sweating your booty off at the gym for weeks on end only to step on the scale and see no change to those glaring red numbers on the scale. You feel like a big, fat failure. Working out regularly and not seeing any progress in your weight loss journey can be enough to make even the most determined gym goers want to give up and go back to their junk food eating, Netflix watching ways of old. Even when it seems like you're doing everything right, these common mistakes can keep you from losing weight and keeping it off.

Read More

Topics: weight loss, weight loss tips, nutrition

How to Use Your Gift Cards to Reach you Weight Loss Goals

Posted by Blaire Rummel on January 08, 2016

The beauty of gift cards, especially the cards that allow you to shop at almost any store you want (like a Visa card), is that they can assist in your effort to lose weight. Obviously, the gift of money makes this process even easier. But here are a few ways you can use your gift cards to lose weight and get the new year off to a healthy start!

Read More

Topics: fitness tips, healthy lifestyle, weight loss tips