MÜV Fitness Blog

20 Minute Outdoor Workout

Posted by Cristiano D. on March 01, 2017

Winter is coming. I know, I know, I’m sorry. It’s a cliché pop culture reference you’re probably sick of hearing. But the reality is; Winter isn’t coming, it’s already here! But that doesn't mean you don't have to workout. In fact, here's a 20 minute outdoor workout to help you stay on track.

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Topics: training tips, exercise

Top 2 Strategies for Owning Your New Year's Resolution (Hint: It's Easier Than You Think)

Posted by Natalie Roberts on December 23, 2016

If you've set yourself a New Year’s Resolution related to health and fitness, then right now there’s a good chance you’re sat there hoping January doesn't come around too soon because secretly you're really not ready to make the changes you’ve planned.

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Topics: training tips, healthy lifestyle

It’s Getting Hot in Here: Benefits of a Sauna After You Workout

Posted by Jessica B. on September 06, 2016

After you finish a fantastic workout, most likely nothing sounds better than a chance to sit down, relax, and recover. Now imagine that you can do that while also increasing your endurance and boosting your blood circulation-- without having to move a muscle. These are just a few of the benefits of a sauna.

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Topics: training tips, healthy lifestyle

Be All Smiles: Elevate Depression with Strength Training Exercises

Posted by Müv SC on April 27, 2016


A depressed mood or feelings of depression can stem from a sense of being out of control. Whether you feel a loss of control in your personal life, at work, with your children, financially or physically, over time, sadness can linger if you are having challenges working through the emotions. One way to feel empowered and begin to recover your feelings of control, at least over yourself, is through strength training. You do not have to become a bodybuilder to boost your mood and overcome your depression, although that can be a goal. Instead, weekly strength-training exercises can do wonders to help your body and your mind recover from overwhelming feelings of sadness.


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Topics: training tips, health and wellness

5 Strength Building Exercises for Martial Arts

Posted by Müv SC on April 14, 2016



Looking to develop a body that’s ideal for martial arts? Then you’re going to want a mix of strength building exercises and cardio, the more varied and the more explosive, the better. The exercises we talk about in this article are a great place to start, but don’t be fooled—they’re only the beginning of a proper martial arts conditioning regimen.

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Topics: training tips, strength training

Speed Runs for Your Marathon Training Plan

Posted by Müv SC on April 04, 2016


Running 26.2 miles is a admirable goal. Wanting to run a marathon faster than your previous time, is another wonderful goal. Speed for distance running may not be your favorite way to train, but it is effective. Speed runs work for shorter distances too, so if your goal is a half-marathon, you can still enjoy the benefits of these speed runs- on or off a track.
Always check with your physician before using advanced training techniques and be sure to wear supportive shoes that are in good condition.

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Topics: training tips, workout ideas

High-Intensity Interval Training: Fitness for Busy People

Posted by Müv SC on December 17, 2015

Why Should You Consider Interval Training?

So, you're into fitness; you do cardio, pilates and/or yoga regularly, and maybe even a little bit of strength training now and then. You might even be one of those people that spends at least an hour at the gym on most days.

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Topics: training tips, workout ideas