MÜV Fitness Blog

5 Awesome Meal Prep Hacks That Will Seriously Up Your Nutrition Game

Posted by Sara M on February 21, 2017

When it comes to maximizing your nutrition and improving your eating habits, a good meal prep session is really the best way to be (and stay) successful in your eating habits. After all, for those of us with busy work weeks (and let's be honest, that's pretty much everyone), something simple as eating breakfast or having a lunch ready to go can seem like nothing short of a miracle.

Read More

Topics: meal plan, stretching

7 Tips for the Holidays | Make Smart Meal Swaps

Posted by Shannon C. on December 15, 2016
If you are the one planning you holiday meal, remember that nothing says you must cook the traditionally used foods. Sure, chances are good you’ll want to serve a turkey, but you don’t need to serve butter-laden mashed potatoes and bread based stuffing to go along with it.
Read More

Topics: meal plan, healthy diet

4 Strategies for Pre-Workout Foods

Posted by Blaire Rummel on April 12, 2016




It’s one of my clients’ most common questions: “What should I eat before a workout?” I don’t blame them for asking. Your food choice, or lack of choice, can result in serious GI distress, vomiting, decreased athletic performance, muscle breakdown, sluggishness or blood sugar imbalance. While the best pre-workout foods  can be highly individualized and dependent on your metabolism, there are some general principles to follow.

Read More

Topics: meal plan, workout tips