MÜV Fitness Blog

Springtime Yogurt Parfaits

Posted by Sara M on April 19, 2017

It's springtime, which means that fruits are finally starting to come into season. Of course, fruit is delicious on its own, but for a bit of culinary decadence, try making a homemade yogurt parfait.
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Topics: healthy diet, healthy snacks

Super Bowl Snacks That Won’t Make You Turn Into A Linebacker

Posted by Krista Genevieve Farris on January 30, 2017

 

Do you want your food to take center stage at this year’s Super Bowl Party? Or, at least not be the person who does the walk of shame to retrieve an untouched plate at the end of the night? (Yikes!) You can be that person who brings the healthy stuff to eat. But, if you want to score a touchdown, you have to make sure your Super Bowl snacks tastes really good. 
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Topics: healthy alternatives, healthy snacks

Make Your Own Energy and Protein Bars

Posted by Blaire Rummel on January 18, 2016

How nice is it to have easy-to-grab food on busy days? Convenient healthy meals and snacks help you keep up your energy and avoid derailing your diet with fast-food purchases. And one of the best options is a bar, whether energy bars or protein bars. Bars are easy to transport, don’t require any special preparation and fit easily within a backpack or purse.

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Topics: nutrition tips, healthy diet, healthy snacks