MÜV Fitness Blog

Build a Strong Body and Mind: 4 Benefits of Using Exercise as a Path to Positivity

Posted by Krista Genevieve Farris on June 15, 2017

If your workout is good for your body, you can bet it’s also great for your brain. Studies show a key to mental and physical health is exercise. Whether you enjoy yoga, running, weightlifting, swimming or other forms of training; exercise can help you feel more positive, balanced and focused.

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Topics: exercise, healthy living