MÜV Fitness Blog

4 Ways to Stay Motivated During the MÜV It & Lose It Challenge

Posted by Krista Genevieve Farris on March 10, 2017

Congratulations on signing up for the MÜV It & Lose It Challenge! You've taken the first step in transforming your life–forever. No doubt you're all fired up and ready to go. But once all the hard work starts, what are you going to do to stay motivated to reach your goal?

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Topics: exercise planning, Muv It & Lose It

Hilton Head Island’s 3 Hottest Running Routes

Posted by Krista Genevieve Farris on February 16, 2017


Are you trying to beat your bestie at the next  5K? Seeking soft surface runs that kiss, not kill your joints? Maybe you just want to chat on your next “buddy run” without worrying about traffic or anything louder than a resting ibis.  Get off the treadmill and explore the running scene on Hilton Head Island!

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Topics: exercise ideas, exercise planning

So, You Wanna Run a 10K? | 4 Things You'll Need to Know

Posted by Natalie Roberts on January 13, 2017

If one of your goals for this year is to run a 10k, but you’re a complete newbie to running, then you might feel a little freaked out wondering where to start. Fear not though because these steps will help to get you on the right track...pun intended!

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Topics: running tips, exercise planning