MÜV Fitness Blog

Grapefruit: A Great Fruit Prepared Lots of Ways Any Time of Day

Posted by Krista Genevieve Farris on May 18, 2017


An apple a day? Maybe. But some people swear by a grapefruit a day. Grapefruit has long been thought to have significant health benefits for athletes and other people alike. In addition to being packed with Vitamin C that boosts the immune system, some studies say grapefruit consumption can help lower bad cholesterol and is a good source of antioxidants. Also on the list of good stuff inside fiber rich grapefruits are lycopene, copper, Vitamin A & B1.

There have been times when people have gone gaga over grapefruit and claimed it to be a miracle weight loss fruit. That’s a bit of an exaggeration. So, before you get too excited and jump on a restrictive grapefruit diet wagon that promises miracles, note that part of what makes these babies so delicious is the sugar content. So, like with most healthy foods, moderation and incorporating them into a balanced diet is the key to wellness and a long-range weight loss and maintenance plan.

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Fortunately, there’s a lot you can do with these juicy orbs. They are not only nutritious; they are more versatile than you might have thought.

Whatever Time of Day, You Can Have Grapefruit Your Way. Here Are Some Ideas:


It’s pretty simple to cut a grapefruit in half and dig into the fiber-rich flesh with a grapefruit spoon. (You know these things are special. What other fruit has a spoon dedicated to it?!) It might be even easier to pour yourself a glass of ruby red grapefruit juice. But, how about trying a bowl of Cardamom Citrus Fruit Salad for breakfast? The combination of grapefruit, orange, cardamom and honey will energize you.



A perfect salad has a variety of flavors and textures along with the greens. This Grapefruit Walnut Feta Salad has a balance of nutrients as well. Walnuts and feta add protein to the mix. This will take about 15 minutes to make, which is perfect for the middle of a busy day!


Prep time in this simple Grapefruit Salmon recipe is a breezy 10 min. However, it takes a while to bake, giving you time to work on your side dishes. Grapefruit Salmon has an Asian vibe. It calls for soy sauce and ginger. Some say throwing ginger into your diet can help reduce inflammation and pain. A little ginger in your Grapefruit Salmon won’t hurt you and might even help you!


It takes a little forethought to have Pink Grapefruit Sorbet ready and waiting for you after din-din. But, the good news is that it is very simple to make. It involves just two ingredients- grapefruit juice and sugar.


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Topics: nutrition tips, healthy alternatives