MÜV Fitness Blog

Julianne Will

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Interval Training vs. Steady-State Cardio

Posted by Julianne Will on April 25, 2017


Cardio is perfect for keeping your heart healthy, your brain happy, and your body lean. But there is so much more to it than stepping on a treadmill for a 30-minute stroll. Instead, boost your results and beat boredom by combining interval training and steady-state cardio.
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Topics: cardio workouts, exercise