MÜV Fitness Blog

Heather N.

I am an NCCA ACTION Certified Personal Trainer and Group Fitness Instructor with education in nutrition as well. My Philosophy is simple. I want to help people from all walks of life to make health their main priority. Health and Fitness has always been my passion and I want to share my knowledge with others so that they can realize that with exercise and proper nutrition, your body and mind will function at a heightened level, making it possible to accomplish anything.

Recent Posts

5 Ways To Get Ahead During Allergy Season This Spring

Posted by Heather N. on April 03, 2017



It's that time of year again! Allergy season. Sniffing all day, itchy, watery eyes and nose, and that feeling where you just want to lay down and sleep for a month. That's allergies for you. They can really drag you down and make you want to stay indoors till it's all over.

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Topics: healthy lifestyle, health and wellness

Bulletproof Coffee: Is it Worth the Hype?

Posted by Heather N. on March 24, 2017


Among coffee drinkers, bulletproof coffee is gaining in popularity. Believers feel it is the most energizing cup of coffee you've ever had. Interestingly, one of the main ingredients is butter. A coffee that contains butter? Wait...what?
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Topics: diet alternatives, nutrition

This Valentine's Day, Show Yourself Some Love

Posted by Heather N. on February 14, 2017


Everybody needs a little TLC in their lives. There's nothing wrong with taking care of yourself, treating yourself, and showing yourself some love. This Valentine's Day, don't forget to show yourself a little love too!

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Topics: workout ideas, healthy lifestyle

Top 5 Fitness Blogs You MUST Follow

Posted by Heather N. on January 04, 2017

There are thousands of fitness blogs floating around on the internet. That's because fitness is a widely popular topic these days and everyone knows it.

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Topics: fitness tips, inspiration

4 Parks in Columbia Perfect for Your Next Outdoor Workout (Plus a Bonus Workout!)

Posted by Heather N. on December 30, 2016

Things can start to get a little stuffy in the winter time. People get cold and tend to want to stay inside. After a while, you may get a bout of cabin fever and start to feel cooped up, so why not take your workout outdoors, get some fresh, crisp air, and have some fun!

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Topics: workout ideas, healthy lifestyle