MÜV Fitness Blog

Cristiano D.

Cristiano Del Giacco is a lifelong martial artist with a passion for optimizing health and wellbeing. He has travelled the globe living in countries like Thailand, Japan, Brazil, Australia and the USA learning from some of the world’s best and regularly contributes to the natural health, fitness and medical industries.

Recent Posts

BCAAs: What Are They and Do I Need Them?

Posted by Cristiano D. on April 20, 2017


Ok, you’ve got your gym bag packed and you're heading for the gym. As you enter the gym, you notice everybody’s drinking brightly colored liquid from their shakers. You turn and ask a Thor look-a-like what everyone’s drinking, and he answers “BCAAs Bro!”
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Topics: exercise, Dietary supplement

Intermittent Fasting: Does it Work and Should You Do It?

Posted by Cristiano D. on April 06, 2017



Intermittent fasting is one of the fastest (excuse the pun) growing trends in the health and fitness industry. But does it work? Is it for you?

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Topics: healthy lifestyle, health and wellness

A Simple Guide to The Lat Pulldown Machine

Posted by Cristiano D. on March 15, 2017

Are you someone who suffers from invisible lat syndrome, or ILS? ILS is a common condition, yet, goes unrecognized by those who have it. However there is an exercises to cure the problem: the Lat pulldown.
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Topics: exercise ideas, muscle building

20 Minute Outdoor Workout

Posted by Cristiano D. on March 01, 2017

Winter is coming. I know, I know, I’m sorry. It’s a cliché pop culture reference you’re probably sick of hearing. But the reality is; Winter isn’t coming, it’s already here! But that doesn't mean you don't have to workout. In fact, here's a 20 minute outdoor workout to help you stay on track.

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Topics: training tips, exercise

Bis and Tris: A Blueprint for Arm-ageddon

Posted by Cristiano D. on February 20, 2017


How many of you have a friend who just has to flex his biceps at every opportunity? Whether it’s hitting a layup playing hoops, scoring a touchdown in Madden ‘17 or ripping on you with his corny D-bag one-liners, he's always, ALWAYS flexing! He might think he’s the man, but his lack of arm muscle makes him look like a chump—and nothing looks sillier than a grown man flexing with weak bis and tris.

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Topics: workout ideas, muscle building

2 Healthy Homemade Salad Dressings Using 5 Ingredients (or Less)

Posted by Cristiano D. on February 15, 2017

Hey, you! Stop eating that salad and step away from the fork now! I hate to be the one to say it, but that salad is making you fat! Like many Americans, you may have decided it’s about time you started eating for your health, and not just your tastebuds. Here are 2 healthy homemade salad dressings you're going to love!

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Topics: healthy diet, nutrition

5 Healthy Subscription Boxes- It'll Feel Like Christmas Came (Again)

Posted by Cristiano D. on December 27, 2016

It seems healthy subscription boxes are all the rage right now. The problem is there’s just too many to choose from! Well, lucky for you, I’ve taken the time to research some of the best options on the market today, so you don’t have to. Without any further adieu, here are my top 5 picks for the healthy subscription boxes you won’t want to miss.

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Topics: healthy lifestyle, nutrition