MÜV Fitness Blog

The Weekend is Here, Don’t Let Your Exercise Disappear!

Fitting Fast Food Into a Healthy Eating Plan

Build a Strong Body and Mind: 4 Benefits of Using Exercise as a Path to Positivity

7 Shoulder Exercises to Make You Want to Bare More Than Your Biceps

Building Better Balance: 5 Key Muscles to Focus On

Do BCAA's Really Do Anything or Are They Overrated?

Toast Toast! Turn a Simple Slice Into a Nutritious, Delicious Pleaser

Grapefruit: A Great Fruit Prepared Lots of Ways Any Time of Day

4 Ways to Become a Meal Prepping Master for Vegetarians

3 Staple Pieces of Mobility Equipment You Need to Have

Celebrate Cinco de Mayo with These Zesty Turkey Enchiladas

Glute Goals: The Ultimate Leg Machine Workout

Interval Training vs. Steady-State Cardio

BCAAs: What Are They and Do I Need Them?

Springtime Yogurt Parfaits

Earn Your Day at the Beach With This Beach Workout

Run, Don’t Walk: Sign-up for a Summertime Race

Intermittent Fasting: Does it Work and Should You Do It?

5 Ways To Get Ahead During Allergy Season This Spring

3 Muscles You May Be Neglecting

3 Functional Movements to Build Strength

Bulletproof Coffee: Is it Worth the Hype?

Healing Benefits of Exercise: 6 Ways Fitness is Proven to Heal

A Simple Guide to The Lat Pulldown Machine

“Ugh…Why Did I Eat That?” What To Do After Binge Eating

4 Ways to Stay Motivated During the MÜV It & Lose It Challenge

3 Common Health Myths (Have You Fallen for Them?)

20 Minute Outdoor Workout

Ditch The Treadmill For The Day: At-Home Cardio Workouts

5 Awesome Meal Prep Hacks That Will Seriously Up Your Nutrition Game

Bis and Tris: A Blueprint for Arm-ageddon

Hilton Head Island’s 3 Hottest Running Routes

2 Healthy Homemade Salad Dressings Using 5 Ingredients (or Less)

This Valentine's Day, Show Yourself Some Love

Shin Splints: How Not To Let the Pain Ruin Your Game

Work Up To Heavy Lifting With These Bodyweight Workout Basics!

Super Bowl Snacks That Won’t Make You Turn Into A Linebacker

3 Reasons Why Cardio Alone Won't Help You Achieve Your Fitness Goals

3 Foam Rolling Moves to Roll Past Those Beginner Burns

2 Healthy Recipes: Reversing the Green Smoothie Reputation Back to Yum

So, You Wanna Run a 10K? | 4 Things You'll Need to Know

Gym Etiquette: Top 5 "Just...Don't" Moments

Top 5 Fitness Blogs You MUST Follow

4 Parks in Columbia Perfect for Your Next Outdoor Workout (Plus a Bonus Workout!)

5 Healthy Subscription Boxes- It'll Feel Like Christmas Came (Again)

Top 2 Strategies for Owning Your New Year's Resolution (Hint: It's Easier Than You Think)

3 Winter Exercises to get your Blood Pumping in the Cold

7 Full-Body Stretches You Need to be Doing Every Day

7 Tips for the Holidays | Make Smart Meal Swaps

5 Easy Breakfasts for all You Snooze-Hitting Addicts

A 30-Minute Full Body Workout That You Can Squeeze in No Matter How Busy You Are!

Five Ways to Stay on Track During the Holidays

5 Calf Strengthening Exercises You Have To Try This Week!

Functional Workouts: Sweat Like Your Favorite Football Pros

Nothing But The Bar: Overhand Pull Ups VS Underhand Pull Ups

Rack Weights Safely: Pick 'Em Up and Put 'Em Down The Right Way!

Dip Tips & Exercises: Progressing to Bodyweight Dips

Protein-Filled Snacks: How to Incorporate More Eggs Into Your Diet

It’s Getting Hot in Here: Benefits of a Sauna After You Workout

3 HIIT Warmups That Won't Bore You

Lose Weight While Lifting- 2 Reasons Why and How!

3 Reasons Why You Will be Obsessed With Kettlebell Training

Why Your Body Dreams of Junk and How to Fight Cravings

Weight Loss Secrets: 7 Reasons You're Not Losing Weight

Get a Better Leg Workout With Box Squats

On The Go? Travel with a Workout Plan in Tow

6 Healthy Substitutes for Sugar & Sweet-Tooths

Detox Tea: 5 Reasons You Should Avoid It

What Deadly Substances Do Your Energy And Dietary Supplements Contain?

3 Steps to Jumpstart a Weight Loss Plan

Are Juice Cleanses Healthy For You?

4 Ways Group Exercise Classes Can Help Improve Your Fitness Routine

Be All Smiles: Elevate Depression with Strength Training Exercises

Alternative Cardio Workouts: Dive Into A Swimming Routine

Late Night Craving? 6 Healthy Bedtime Snacks

Build Your Glutes With These 7 Squat Variations

5 Strength Building Exercises for Martial Arts

4 Strategies for Pre-Workout Foods

5 Ways to Break Through a Strength Training Plateau

Speed Runs for Your Marathon Training Plan

What You Need to Know About Your Thoracic Spine

5 Reasons You Need a Well-Rounded Workout Routine

Healthy Lifestyle Tips: The Best and Worst Fruits

Common Bad Running Habits & How to Break Them

Incorporating High-Intensity Interval Training Into Your Pool Workouts

3 Ways To Boost Energy Levels and Survive Daylight Saving Time

5 Reasons Why You Need Cucumbers for a Healthy Diet

Tips for When You Just Don't Feel Like Working Out

4 Things Your Personal Trainer Wishes You Would Do

5 Dieting Tricks to Try at Work

How to Blast Away Belly Fat Using Two Classic Exercises

7 Tips for Avoiding Workout Injuries

In a Fitness Funk? 6 Ways to Make Exercise Fun Again

How To Lose Weight on a Stationary Bike

Don't Make These 4 Post-Workout Mistakes

Why you Should Add Box Squats to Your Leg Routine

The Best and Worst Breakfast Foods

How Much Protein Do Women Really Need?

How to Stick With Your New Year's Fitness Goals for Lasting Results

Make Your Own Energy and Protein Bars

What are the Benefits and Safe Exercise Levels for Diabetics?

Kick Your Sugar Habit with These Natural Alternatives

3 Common Strength-Training Mistakes

How to Use Your Gift Cards to Reach you Weight Loss Goals

The Best Fat-Burning Foods for Your Fitness Goals

5 Gym Exercises You Might Be Doing Wrong

6 Ways Your High School Health Class Lied To You

Tips for Cutting Carbs So You Won't Even Miss Them

High-Intensity Interval Training: Fitness for Busy People

Get Back on Track With Your Diet Plan

Sip Smarter: 5 Tips for Healthy Drinks